Mercy Medical Center North Iowa | Life & Health | Fall 2018

Makes 4 servings. Ingredients Canola oil cooking spray 1 tablespoon extra-virgin olive oil 4 tilapia fillets (6 ounces each) Salt and freshly ground pepper to taste 1 ⁄ 4 cup 2 percent Greek-style yogurt 1 teaspoon Dijon mustard 1 ⁄ 4 cup freshly squeezed lemon juice 2 tablespoons fresh chives, chopped (or substitute green onions) Mercy Medical Center–North Iowa complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Mercy Medical Center–North Iowa does not exclude people or treat them differently because of race, color, national origin, age, disability, or sex. For Español (Spanish)—ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 641-428-7000 (TTY: 641-428-7763 ). ForTiếngViệt (Vietnamese)—CHÚÝ: Nếu bạn nóiTiếngViệt, có các dịch vụ hỗ trợ ngôn ngữmiễn phí dành cho bạn. Gọi số 641-428-7000 (TTY: 641-428-7763 ). Follow us on Facebook and Twitter: Facebook “f”Logo CMYK / .ai facebook.com/mercynorthiowa twitter.com/mercynorthiowa Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 1000 Fourth St. SW Mason City, IA 50401 Broiled tilapia with mustard and yogurt sauce Directions ●   ● Turn on broiler. ●   ● Spray baking dish with cooking spray. ●   ● Drizzle olive oil on both sides of fillets. Gently brush to coat well. ●   ● Season with salt and pepper. ●   ● Arrange fillets in baking dish. Do not overlap. ●   ● Broil until fish flakes easily, about 8 minutes. Set aside. ●   ● In a small bowl, combine yogurt, mustard, lemon juice and chives. Whisk to mix well. ●   ● Transfer fillets to serving dish. ●   ● Drizzle with sauce, and serve. Nutrition information Serving size: 1 ⁄ 4 recipe. Amount per serving: 200 calories, 6g total fat (2g saturated fat), 2g carbohydrates, 34g protein, 0g dietary fiber, 169mg sodium. Source: American Institute for Cancer Research Stay connected!