Mercy Medical Center North Iowa | Life & Health | Fall 2018

Have you noticed that the numbers in the phone book seem to be getting smaller? Do you find it harder to get down on your knees to look under the bed—and to get up again? There’s no question that age brings changes to our lives. And yes, some of them we’d prefer to avoid. Physically, for example, stiffening joints can make it harder to get around. And many people find that their short-term memory just isn’t what it used to be. Often, difficult personal situations, such as the death of a spouse, can add to the negative changes. But age can bring positive changes too. One survey found that many older people say they have less stress and more time for family, interests and hobbies than they used to. In fact, the vast majority of older people report they are satisfied with their lives. To a great extent, what older age will be like for you depends on how you live now. It also depends on how you cope with the changes that come your way. You can’t turn back time. Still, you can take steps to help make getting older easier and more pleasant. Here are a few tips: Is it time to simplify your life? Many seniors consider the decision to move to retirement community living. But when is the right time to move? Amanda Hobbiebrunken, with The Willows Independent Living Community, shares the following signs she’s learned from the many seniors she’s talked to: ●   ● Having nagging worries about keeping up with—and paying for—home repairs, yardwork and snow removal. ●   ● Having difficulty with stairs or steps. ●   ● Wanting to feel safe and secure. ●   ● Feeling your home is filled with unused rooms and too much space. ●   ● Looking to stay active, make new friends and enjoy new experiences. ●   ● Needing help with transportation or no longer comfortable driving. A retirement community offers people the opportunity to remove themselves from the burdens of maintaining a house; to devote their time to the activities they love; and to give their children peace of mind knowing their parents will live safely, smartly and worry-free. It is one of the most important decisions people will make during their lifetime. If it’s time for you or a loved one to consider retirement community living, check out The Willows in Mason City, located on the rolling meadows of Mercy Medical Center–North Iowa’s West Campus. At The Willows, tenants are a family. Seniors say the cozy, independent living facilities; delicious afternoon dining; and great company make them feel like they are on a permanent vacation. To your good health CALL THE WILLOWS TODAY at 866-867-8943 to schedule a guided tour. Simple things help make healthy aging possible Decide to have an active mind and body. Remember the saying “use it or lose it.” Opt to be involved. Isolation can contribute to depression and other health problems. So keep connected to family and friends. Social connections can help ensure that you have physical and emotional support for what comes your way. Choose a healthy lifestyle. Try to: ●   ● Eat well. ●   ● Stay at a healthy weight. ●   ● Get enough rest. ●   ● Quit smoking if you do. ●   ● Do what you can to stay safe. ●   ● See your physician regularly. Make the most of your spare time. Do things you enjoy, and allow yourself some downtime. Too much stress can bring on a host of health problems. Practice healthy ways to cope. Believe in yourself, and remember: You can handle whatever comes your way. Sources: AGS Foundation for Health in Aging; Centers for Disease Control and Prevention; Mental Health America; Pew Research Center LIFE AND HEALTH 7